Lithotherapy, the power of Stones
Lithotherapy: The Art of Finding Harmony through Stones It is a millennia-old practice gaining popularity in the contemporary world as an alternative method for seeking well-being and inner harmony. This...
Edito
Welcome to the Tone editorial section. here, you can find information and important perspectives for our community.
The team pays attention to inform themselves with experts (naturopaths, skin-therapists, dermatologists among others) and talks about a lot of topics.
You'll find a variety of topics, to understand how to feel even better, in your mind & body.
Une collation pour rayonner
Lors du dernier event Tone chez Alaena Cosmétique, notre Holistic Cook préférée nous a concocté une collation pour rayonner “Radiance food”, un buffet anti-inflammatoire, antioxydant, et skin-regenerative plein de vitamines...
Cycle syncing, or how to live your life fully ?
What is cycle syncing? It is an approach that involves adapting our lifestyle, diet, and activities based on the different phases of the menstrual cycle. A person's menstrual cycle has...
Extraordinary Mushrooms, for your health, by Anima Mundi Herbals
ANCIENT MUSHROOMS Medicinal mushrooms have been used in traditional and folk medicines since before recorded history. You've probably heard of Ötzi, one of the oldest bodies found frozen in ice...
Essential oils, how do they work ?
Why use essential oils? Essential oils have therapeutic properties and can impact both mental and physical health. How does it work? Cutaneous Absorption When you apply an essential oil...
Fall transition with Ayurveda
Fall has arrived as of yesterday, and this transitional season invites us to slow down, reconnect with ourselves, and adjust our habits to feel our best. On this theme, everything...
9 good reflexes for a soothed skin. By Alice Chavanne.
Alice Chavanne is a skin therapist based between the Basque coast and Paris who is passionate about skin and skincare and supports people wanting to know more about their skin...
What are the different skin types and how to recognize yours? By Alice Chavanne.
Alice Chavanne is a skin therapist based between the Basque coast and Paris who is passionate about skin and skincare and supports people wanting to know more about their skin...
Soundbaths, everything you want to know
More and more sound baths, featuring crystal singing bowls, Tibetan bowls, and other instruments, are being offered in studios and online. We wanted to demystify this topic. Of course, it's...
The season why everyone drinks Matcha
The reason everyone drinks Matcha is not that it’s trendy (ok maybe a little), it has real benefits on your health if consumed regularly. Rich in Antioxidants Help neutralize harmful...
Food supplements Guide
We've prepared a guide to dietary supplements tailored to your needs. Sometimes, our diet doesn't provide our bodies with what they need, or imbalances may arise due to changes or...
What is Ayurveda?
Ayurveda is a traditional system of medicine originating from India, dating back thousands of years (over 5000 years). It is a holistic approach to health and well-being that considers harmony...
What is meditation? What are the benefits?
Meditation is an ancient practice that involves training the mind to focus and calm itself, typically by focusing on an object, thought, or one's own breath. It is a common...
Running: How to start again and improve?
Running is a popular and easily accessible physical activity. Whether you want to improve your fitness, lose weight, or simply enjoy the benefits of outdoor exercise, running can be an...
Why drinking enough water can be a real unlock for you?
Why is it so essential to drink 1.5L per day at least? Hydration: Our bodies are composed of about 60% water, and every system and organ relies on it to...
What yoga can do to your body and mind
Yoga is a holistic practice that offers numerous benefits for both the body and the brain. Here are some of the ways yoga can positively impact your body and mind:...