Fall transition with Ayurveda
Fall has arrived as of yesterday, and this transitional season invites us to slow down, reconnect with ourselves, and adjust our habits to feel our best. On this theme, everything...
Edito
Welcome to the Tone editorial section. here, you can find information and important perspectives for our community.
The team pays attention to inform themselves with experts (naturopaths, skin-therapists, dermatologists among others) and talks about a lot of topics.
You'll find a variety of topics, to understand how to feel even better, in your mind & body.
9 good reflexes for a soothed skin. By Alice Chavanne.
Alice Chavanne is a skin therapist based between the Basque coast and Paris who is passionate about skin and skincare and supports people wanting to know more about their skin...
What are the different skin types and how to recognize yours? By Alice Chavanne.
Alice Chavanne is a skin therapist based between the Basque coast and Paris who is passionate about skin and skincare and supports people wanting to know more about their skin...
Soundbaths, everything you want to know
More and more sound baths, featuring crystal singing bowls, Tibetan bowls, and other instruments, are being offered in studios and online. We wanted to demystify this topic. Of course, it's...
The season why everyone drinks Matcha
The reason everyone drinks Matcha is not that it’s trendy (ok maybe a little), it has real benefits on your health if consumed regularly. Rich in Antioxidants Help neutralize harmful...
Food supplements Guide
We've prepared a guide to dietary supplements tailored to your needs. Sometimes, our diet doesn't provide our bodies with what they need, or imbalances may arise due to changes or...
What is Ayurveda?
Ayurveda is a traditional system of medicine originating from India, dating back thousands of years (over 5000 years). It is a holistic approach to health and well-being that considers harmony...
What is meditation? What are the benefits?
Meditation is an ancient practice that involves training the mind to focus and calm itself, typically by focusing on an object, thought, or one's own breath. It is a common...
Running: How to start again and improve?
Running is a popular and easily accessible physical activity. Whether you want to improve your fitness, lose weight, or simply enjoy the benefits of outdoor exercise, running can be an...
Why drinking enough water can be a real unlock for you?
Why is it so essential to drink 1.5L per day at least? Hydration: Our bodies are composed of about 60% water, and every system and organ relies on it to...
What yoga can do to your body and mind
Yoga is a holistic practice that offers numerous benefits for both the body and the brain. Here are some of the ways yoga can positively impact your body and mind:...
Acne guide by Alaena Cosmetics
Understanding Acne-related Issues In the following lines, you will discover the essential elements to understand the origins of acne, the mechanisms involved, and treatment approaches. Tone's Word: "Today, we destigmatize acne,...
3 self-development books to read
Personal development is a conscious and continuous quest to develop our skills, build our self-esteem, find balance, cultivate healthy relationships and reach our full potential. It allows us to know...
Recipe of the day: Energy balls
ADAPTOGENS ENERGY BALLS ⚡️ (These roots or magic mushrooms that help our body adapt to our lives, stress, fatigue, concentration…) For about 10/15 balls 250g medjoul pitted dates (or figs)...
A hair care routine and tips
Our hair is not only aesthetic, it protects us from the sun and cold, it also helps regulate our body temperature by absorbing sweat. It serves as a protective layer...
Why joining a retreat?
We share here 4 retreats we'd like to join. 1. She she retreats Photo credit She she retreats et cover yogawithsteph 2. Rutzu Mallorca 3. The Solar Club 4. Bonanza Collective ...