Welcome to the Tone editorial section. here, you can find information and important perspectives for our community.
The team pays attention to inform themselves with experts (naturopaths, skin-therapists, dermatologists among others) and talks about a lot of topics.
You'll find a variety of topics, to understand how to feel even better, in your mind & body.
The nutritional needs of athletes differ from those of sedentary individuals. They help improve performance, increase strength and endurance, as well as a better recovery and reduce muscle soreness. Here are...
What has always been admired about Japanese culture is its simplicity, perfection, and the design of everything they touch. Skincare is no exception to this rule. In Japan, skincare and...
How to choose your moisturizer? When choosing a moisturizer, it's important to consider your skin type and specific hydration needs. Have you ever received a diagnosis for your skin? Here...
What is a lymphatic drainage and when is it useful? Lymphatic drainage is a massage technique that stimulates the circulation of lymph, a fluid that helps remove toxins and waste...
What is a good skincare routine? Let's go through it step by step. These steps can be done in the morning or evening, depending on habits and preferences. Let's not...
Adaptogens are natural plants that have been used for centuries to support the nervous system and enhance the body's ability to adapt to stress and environmental changes. They can help...
Why we love face massage? A face massage is a type of massage that focuses on the muscles and tissues of the face. It can be used to reduce tension...
Cortisol is a hormone produced by the adrenal glands that plays an important role in the body's stress response. It plays an important role in blood glucose balance and in the...
If our mood isn't great lately, Tone suggests here some ideas to try to reverse the trend... With kindness towards yourself, try to put at least one of the points below in your...
Why adding food supplements in your routine There is no doubt that a balanced diet is essential for maintaining a healthy lifestyle. However, even with the best diet, it can...
Talk to someone: Talking to a friend, family member, or mental health professional can help you process your feelings and find a solution to your problem. Take a break: Step...
Welcome 2023, is it time for good resolutions yet ? First, let's democratize the fact of not taking any, because the previous year was not necessarily easy, because we...
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