Fall has arrived as of yesterday, and this transitional season invites us to slow down, reconnect with ourselves, and adjust our habits to feel our best.
On this theme, everything is focused on immunity, which is put to the test during this season change.
These tips are based on Ayurveda, a holistic Indian medicine based on the five elements.
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Balanced Diet: Seasonal produce such as squash, apples, and cauliflower are recommended. Warm soups and simmered dishes are perfect for warming you up and strengthening your immune system.
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Sleep Routine: Longer nights conducive to quality sleep. Establish a regular bedtime routine to ensure optimal rest. Restorative sleep is essential for maintaining energy and vitality throughout the season.
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Outdoor Exercise: Take advantage of the mild fall temperatures for outdoor running, forest hiking, yoga, or just a daily walk.
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Meditation and Stress Management: Fall can sometimes bring stress with the return to routine. Meditation and deep breathing are excellent tools to calm the mind and manage stress.
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Hydration: Even as temperatures drop, do not forget to stay hydrated. Opt for warm teas, herbal infusions, or warm lemon water.
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Skincare: The drier fall air can affect the skin. A good moisturizer for the face and body ensures soft and radiant skin. Self-massages with warm oil are excellent for nourishing the skin, strengthening the nervous system, and soothing Vata.
Happy Fall!
