ANCIENT MUSHROOMS

Medicinal mushrooms have been used in traditional and folk medicines since before recorded history. You've probably heard of Ötzi, one of the oldest bodies found frozen in ice around 3300 BCE, which was discovered in an alpine glacier in 1991.

He was carrying two different species of mushroom on him at the time. One was a tinder fungus capable of holding a warm coal to re-start a fire at a new location many hours later. The other was a medicinal birch polypore used to fight parasites and other infections.

You can see from Egyptian hieroglyphics that their society saw mushrooms as a plant of immortality. Mushrooms were typically only eaten by pharaohs and other nobles, and were given the name “sons of the gods” and depicted in artwork as being sent to earth on lightning bolts.

Before we get too deep,

LETS GET TO THE MEDICINAL USES…

Below, we're reviewing our favorite adaptogenic mushrooms along with their folk and medically verified uses. For those of you new to the word “adaptogen", in a nut shell, it means non-toxic plants that help the body adapt to multiple stressors; primarily protecting the body (and mind) from the damaging effects of stress, helping the body achieve homeostasis. 

REISHI

So much research has been done confirming the borderline miraculous medicinal makeup of Reishi, that many Asian doctors use it alongside of established pharmaceutical medicines as a first line of treatment battling difficult auto)immune diseases. These days it is most well-known in medical circles for its anti-tumor, anti-cancer, anti-bacterial, anti-viral and immune-protective properties.

+ Immune modulator

+ Chemo-protective

+ Improves energy & mental sharpness

+ Reduces stress and anxiety

CORDYCEPS

Cordyceps is a medicinal mushroom valued primarily for its extraordinary ability to increase energy and reduce fatigue. It’s been a centerpiece of traditional Chinese medicine for more than 1300 years and used as a supertonic known to boost longevity. Because of its unique ability to boost oxygen, increase ATP, it can also have a great impact on respiratory issues.

+ Energizer

+ Increase athletic and sexual performance (vitality)

+ Alleviates asthma + bronchitis

+ Immune Protective

AGARICUS

Agaricus, also known as the white button mushroom, is a common edible mushroom with a subtle flavor. While it may not have the same level of exotic appeal as some other medicinal mushrooms, it's still a nutritional powerhouse. Agaricus is packed with essential vitamins, minerals, and antioxidants, making it a great addition to a balanced diet.

It's known for:

• Rich in B vitamins and minerals
• Supports overall health and vitality
• May help regulate blood sugar levels
• Contains immune-boosting compounds

CHAGA

Chaga, often referred to as the "King of Medicinal Mushrooms," is a potent fungus that grows on birch trees. It has been used for centuries in Siberian and other traditional herbal medicine systems.

Chaga is celebrated for its impressive array of health benefits:

• Powerful antioxidant properties
• Immune system support
• May help reduce inflammation
• Promotes skin health

LION'S MANE

Lion's Mane is renowned for its unique appearance, resembling cascading white icicles. Beyond its striking look, this mushroom is prized for its potential cognitive benefits. It's associated with:

• Enhancing cognitive function and memory
• Nerve regeneration support
• Promoting mental clarity and focus
• Potential mood enhancement

SHIITAKE

Shiitake mushrooms are a beloved ingredient in many Asian dishes and are known for their rich, savory flavor. They are more than just a culinary delight; they also offer several health advantages, such as:

• Immune system support
• Potential cardiovascular benefits
• May help reduce cholesterol levels
• Antioxidant and anti-inflammatory properties

MAITAKE

 

Maitake mushrooms, sometimes called "hen of the woods," are known for their earthy taste and are highly regarded in traditional Japanese and Chinese medicine. They're recognized for their potential to:

• Support immune system health
• Regulate blood sugar levels
• Contain adaptogenic compounds
• Contribute to overall well-being

TURKEY TAIL

Turkey Tail, named for its colorful and fan-shaped appearance, is a common sight in woodlands around the world. It's often used for its immune-boosting properties and offers other health benefits, including:

• Immune system support
• Antioxidant and anti-inflammatory effects
• May assist in digestive health
• Potential benefits for oral hygiene

Source: Article inspired by Anima Mundi Herbals.