3 self-development books to read
Personal development is a conscious and continuous quest to develop our skills, build our self-esteem, find balance, cultivate healthy relationships and reach our full potential. It allows us to know...
Edito
Welcome to the Tone editorial section. here, you can find information and important perspectives for our community.
The team pays attention to inform themselves with experts (naturopaths, skin-therapists, dermatologists among others) and talks about a lot of topics.
You'll find a variety of topics, to understand how to feel even better, in your mind & body.
Recipe of the day: Energy balls
ADAPTOGENS ENERGY BALLS ⚡️ (These roots or magic mushrooms that help our body adapt to our lives, stress, fatigue, concentration…) For about 10/15 balls 250g medjoul pitted dates (or figs)...
A hair care routine and tips
Our hair is not only aesthetic, it protects us from the sun and cold, it also helps regulate our body temperature by absorbing sweat. It serves as a protective layer...
Why joining a retreat?
We share here 4 retreats we'd like to join. 1. She she retreats Photo credit She she retreats et cover yogawithsteph 2. Rutzu Mallorca 3. The Solar Club 4. Bonanza Collective ...
Comment préparer sa peau au soleil en 5 points ?
Sun remains dangerous for our skin, but obviously, it has its benefits: it helps in the synthesis of vitamin D, improves energy and mood, among others! So with the...
9 tips from a naturopath
Naturopath Sophie from The Care Studio gave us her tips to blossom. Stay hydrated: Proper hydration is crucial for maintaining physiological balance. Water helps eliminate toxins from the body through the...
Self-care by @theminimalistcare
We asked Joséphine from @theminimalistcare what taking care of herself meant to her. In her beautiful world, she showed us different dimensions of self-care for herself. 1. Waking up...
10 tips to improve your nutrition
Nutrition is not just about the physical aspect of gaining or losing weight; it is much more than that. It allows us to maintain better health and provides the body with...
How to get a glowy skin with your nutrition?
A balanced diet with healthy and nutrient-rich foods can help maintain beautiful skin. Here are some key elements to include in your diet for healthy skin: Fruits and...
A beauty routine in 2 steps
Ideal for busy, lazy, or minimalist individuals. A simple yet effective two-step skincare routine: Step 1: Cleansing It helps to remove impurities, excess sebum, dead skin cells, and makeup residue....
How to choose your food supplements?
The choice of dietary supplements depends on your individual nutrient needs and your health status. Here are some factors to consider when choosing the dietary supplements that best suit your...
What food supplements for sports-enthusiasts?
The nutritional needs of athletes differ from those of sedentary individuals. They help improve performance, increase strength and endurance, as well as a better recovery and reduce muscle soreness. Here are...
The ultimate Japanese beauty routine in 4 steps
What has always been admired about Japanese culture is its simplicity, perfection, and the design of everything they touch. Skincare is no exception to this rule. In Japan, skincare and...
How to choose your moisturizer?
How to choose your moisturizer? When choosing a moisturizer, it's important to consider your skin type and specific hydration needs. Have you ever received a diagnosis for your skin? Here...
What is a lymphatic drainage ?
What is a lymphatic drainage and when is it useful? Lymphatic drainage is a massage technique that stimulates the circulation of lymph, a fluid that helps remove toxins and waste...