Running: How to start again and improve?
Running is a popular and easily accessible physical activity. Whether you want to improve your fitness, lose weight, or simply enjoy the benefits of outdoor exercise, running can be an...
Edito
Welcome to the Tone editorial section. here, you can find information and important perspectives for our community.
The team pays attention to inform themselves with experts (naturopaths, skin-therapists, dermatologists among others) and talks about a lot of topics.
You'll find a variety of topics, to understand how to feel even better, in your mind & body.
Why drinking enough water can be a real unlock for you?
Why is it so essential to drink 1.5L per day at least? Hydration: Our bodies are composed of about 60% water, and every system and organ relies on it to...
What yoga can do to your body and mind
Yoga is a holistic practice that offers numerous benefits for both the body and the brain. Here are some of the ways yoga can positively impact your body and mind:...
Acne guide by Alaena Cosmetics
Understanding Acne-related Issues In the following lines, you will discover the essential elements to understand the origins of acne, the mechanisms involved, and treatment approaches. Tone's Word: "Today, we destigmatize acne,...
3 self-development books to read
Personal development is a conscious and continuous quest to develop our skills, build our self-esteem, find balance, cultivate healthy relationships and reach our full potential. It allows us to know...
Recipe of the day: Energy balls
ADAPTOGENS ENERGY BALLS ⚡️ (These roots or magic mushrooms that help our body adapt to our lives, stress, fatigue, concentration…) For about 10/15 balls 250g medjoul pitted dates (or figs)...
A hair care routine and tips
Our hair is not only aesthetic, it protects us from the sun and cold, it also helps regulate our body temperature by absorbing sweat. It serves as a protective layer...
Why joining a retreat?
We share here 4 retreats we'd like to join. 1. She she retreats Photo credit She she retreats et cover yogawithsteph 2. Rutzu Mallorca 3. The Solar Club 4. Bonanza Collective ...
Comment préparer sa peau au soleil en 5 points ?
Sun remains dangerous for our skin, but obviously, it has its benefits: it helps in the synthesis of vitamin D, improves energy and mood, among others! So with the...
9 tips from a naturopath
Naturopath Sophie from The Care Studio gave us her tips to blossom. Stay hydrated: Proper hydration is crucial for maintaining physiological balance. Water helps eliminate toxins from the body through the...
Self-care by @theminimalistcare
We asked Joséphine from @theminimalistcare what taking care of herself meant to her. In her beautiful world, she showed us different dimensions of self-care for herself. 1. Waking up...
10 tips to improve your nutrition
Nutrition is not just about the physical aspect of gaining or losing weight; it is much more than that. It allows us to maintain better health and provides the body with...
How to get a glowy skin with your nutrition?
A balanced diet with healthy and nutrient-rich foods can help maintain beautiful skin. Here are some key elements to include in your diet for healthy skin: Fruits and...
A beauty routine in 2 steps
Ideal for busy, lazy, or minimalist individuals. A simple yet effective two-step skincare routine: Step 1: Cleansing It helps to remove impurities, excess sebum, dead skin cells, and makeup residue....
How to choose your food supplements?
The choice of dietary supplements depends on your individual nutrient needs and your health status. Here are some factors to consider when choosing the dietary supplements that best suit your...