The reason everyone drinks Matcha is not that it’s trendy (ok maybe a little), it has real benefits on your health if consumed regularly.
Rich in Antioxidants
Help neutralize harmful free radicals in the body, which are associated with various chronic diseases and aging. These antioxidants reduce inflammation in the body, help with liver health.
Improved Brain Function
L-theanine, an amino acid that can have a calming effect and improve focus and cognitive function. When combined with the caffeine in matcha, it can promote alertness without the jittery feeling often associated with coffee.
Detox and Weight Management
by boosting metabolism. EGCG (epigallocatechin gallate), a specific type of catechin found in matcha, has been linked to increased fat oxidation. Chlorophyll is thought to aid in eliminating toxins and heavy metals from the body.
Regular consumption of green tea, including matcha, has been associated with a reduced risk of heart disease. It may help lower levels of LDL cholesterol and triglycerides while increasing levels of HDL cholesterol.
Regulates blood sugar levels and insulin sensitivity
Immune System Support
The catechins in matcha have antimicrobial properties that may help support the immune system and protect against infections.