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How to build a routine ?

 

Welcome 2023, is it time for good resolutions yet ?

First, let's democratize the fact of not taking any, because the previous year was not necessarily easy, because we are already busy trying to manage our lives.

If this year, some of you want to be more organized in your goals, or in your daily life, we present some points here to help you create a routine.

We won't talk about the miracle morning routine straight out of Instagram and Tik Tok, but a few points that will help you achieve what you want this year.

Set a goal: Think about what you want to accomplish by having this routine. 

 

Make a plan: Break down your goal into smaller, actionable steps that you can work on each day. 

 

Schedule: Find time in your day to dedicate to your routine. The most convenient for you: morning, lunch, bedtime..

 

Track your progress: Keep track of your progress, this will help you realize what you've already achieved, and will motivate you for your upcoming steps.

 

Reward yourself: Celebrate your successes along the way and use them as motivation to keep going.

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