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Talk to someone: Talking to a friend, family member, or mental health professional can help you process your feelings and find a solution to your problem.
- Take a break: Step away from whatever is causing you stress and give yourself a break. Take a walk, listen to music, read a book, watch a movie, or do something else that you enjoy.
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Exercise: Exercise releases endorphins, which can help reduce stress.
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Work on organization: Taking the time to organize your life can help reduce stress by making it easier for you to find what you need and stay on top of tasks.
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Eat healthy: Eating a balanced diet can help support your mental health and reduce stress. This doesn't change over a day, but reducing industrial products, adding more vegetables to your meals can be a great step and make a difference.
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Practice mindfulness: Mindfulness is a practice of focusing your attention on the present moment. It can help you become more aware of your thoughts and feelings and how they are affecting you.
