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What can I do if I'm stressed?


  • Talk to someone: Talking to a friend, family member, or mental health professional can help you process your feelings and find a solution to your problem.

 

  • Take a breakStep away from whatever is causing you stress and give yourself a break. Take a walk, listen to music, read a book, watch a movie, or do something else that you enjoy. 

 

  • Exercise: Exercise releases endorphins, which can help reduce stress.

 

  • Work on organization: Taking the time to organize your life can help reduce stress by making it easier for you to find what you need and stay on top of tasks.

 

  • Eat healthy: Eating a balanced diet can help support your mental health and reduce stress. This doesn't change over a day, but reducing industrial products, adding more vegetables to your meals can be a great step and make a difference.


  • Practice mindfulness: Mindfulness is a practice of focusing your attention on the present moment. It can help you become more aware of your thoughts and feelings and how they are affecting you.

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