If our mood isn't great lately, Tone suggests here some ideas to try to reverse the trend... With kindness towards yourself, try to put at least one of the points below in your routine for the week .

Try to add more exercise to your life: Exercise has been shown to be one of the most effective ways to improve mental health. Regular exercise can help to reduce stress, improve mood, and boost overall mental wellbeing. 

Get enough sleep:

Sleep is essential for both physical and mental health. Aim for at least 7-8 hours of quality sleep each night. This change depending on your habits.

Eat a balanced diet: 

Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to improve mental health. Avoiding processed and sugary foods can help to reduce symptoms of depression and anxiety. 

Practice relaxation techniques: Relaxation techniques such as mindfulness, deep breathing, and yoga can help to reduce stress and improve mood. We're giving you some tips on our social channels.

Connect with people: Connecting with people can help to reduce feelings of loneliness and isolation. Spending time with friends and family can help to improve mental health. 

Seek professional help: If you are struggling with mental health issues, it is important to seek professional help.