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Why adding food supplements to your routine?

Why adding food supplements in your routine 

There is no doubt that a balanced diet is essential for maintaining a healthy lifestyle. However, even with the best diet, it can be difficult to get all the vitamins, minerals, and nutrients that our bodies need. This is where food supplements come in. 


For your body energy

Food supplements provide essential vitamins and minerals that can be difficult to get in your food.

This is especially true for those who have specific nutritional needs, such as athletes, pregnant women, and the elderly. For example, pregnant women need extra folic acid and iron to support their growing baby, while athletes may need extra protein to help build muscle. 

In general, with seasonal changes, a little boost for your metabolism will sure help you stay active.

Food supplements can also be useful for those who have allergies or food intolerances. For example, those with lactose intolerance may need calcium supplements to make up for the calcium they are missing out on. Similarly, those with gluten allergies may need to take a vitamin B12 supplement as gluten-free foods often lack this important nutrient.

Food supplements can also help to fill nutrient gaps in people who have poor diets. For example, if someone is not getting enough fruits and vegetables in their diet, then taking a multivitamin can help to make up for the lack of vitamins and minerals.


For your skin and hair

Food supplements can provide essential vitamins and minerals that can help keep skin and hair healthy. 

For example, Vitamin A, C, and E are all important nutrients that can be found in food supplements and can help maintain healthy skin and hair. Vitamin A helps to keep skin cells healthy and can reduce wrinkles and fine lines. Vitamin C helps to promote collagen production, which keeps skin looking firm and youthful. Vitamin E helps to protect the skin from free radical damage and can help to improve the overall texture of skin and hair. Additionally, food supplements can provide omega-3 fatty acids and other essential nutrients that can help keep skin and hair healthy and looking its best.

In our selection we offer also adaptogens, and super food like spiruline and collagen for this type of intent.


For your detox

Food supplements can be beneficial during a detox because they can help to replace essential nutrients that may be lost as a result of eliminating certain foods and drinks. A good quality multivitamin and mineral supplement can help to restore the body’s balance and support the detoxification process. Other supplements such as probiotics, omega-3 fatty acids, and antioxidants can help to boost immunity and reduce inflammation associated with a detox.


If you have specific nutrition needs, don’t hesitate to ask advices to a medical expert, or a naturopath.

We’ll also be happy to answer your questions through our email address contact@tonestore.co and through Instagram and Tik Tok DMs.

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