The nutritional needs of athletes differ from those of sedentary individuals. They help improve performance, increase strength and endurance, as well as a better recovery and reduce muscle soreness.
Here are some examples of healthy dietary supplements for athletes:
Proteins are essential for muscle recovery and growth. Protein supplements can be used to reach the necessary protein levels if diet alone is not sufficient. There are plant-based and organic protein options available.
Caffeine: Caffeine is a stimulant that can enhance physical performance by increasing alertness.
Vitamin D: Vitamin D helps strengthen bones (it prompts your kidneys to absorb calcium to stick to your bones) and also aids muscle performance, increasing strength and power. You can find vitamin D in various foods as well as through sunlight exposure.
Spirulina: Spirulina is rich in proteins, minerals (iron, calcium, and magnesium), vitamins (E, B, and K), and other antioxidant elements. It is a commonly used superfood by marathon runners for muscle recovery, rebuilding, and strength enhancement.
Moringa: Moringa is another medicinal plant available in powder or capsule form. It is rich in iron, calcium, vitamins C and A, potassium, and proteins. It helps boost energy, develop muscle mass, reduce fatigue, and aid in recovery after intense exercise. It also supports heart health and enhances oxygen supply to nourish your cells, reducing fatigue.
It is important to note that the use of dietary supplements for athletes, and sports-enthusiasts should be approached with caution and after consulting a healthcare professional. Dietary supplements should never replace a healthy and balanced diet.