The choice of dietary supplements depends on your individual nutrient needs and your health status. Here are some factors to consider when choosing the dietary supplements that best suit your needs:
Nutritional needs: It is important to determine the nutrients that you need to supplement in your diet. Consult with your doctor or a nutritionist to identify any nutritional deficiencies you may have.
Your overall needs: Assess how you have been feeling lately. Have you been frequently ill? Experienced a lack of concentration? Felt stressed or fatigued? This will be the starting point for choosing a dietary supplement.
Ingredient quality: Look for high-quality dietary supplements with natural and organic ingredients. Avoid supplements that contain additives or artificial ingredients.
Dosage: Follow the recommended dosage instructions and never exceed the recommended dose. Dietary supplements can have side effects if taken in excess. Do consult a healthcare specialist.
Other treatments: Dietary supplements can interact with certain medications, so it is important to check with your doctor or pharmacist if the supplements you want to take are safe for you.
Review evaluation: Read online reviews to see how others have reacted to the dietary supplements. It is also possible to seek advice from a healthcare professional to choose the appropriate dietary supplements for your health condition.
Some interesting points:
Some dietary supplements or vitamins cannot be combined because one cancels out the effects of the other, or as mentioned, overdosing has the opposite effect and can stress our bodies instead of meeting its needs.
At Tone, a responsible wellness e-shop, we have carefully selected dietary supplements to offer you the best products and brands, with no compromise on quality.