Spirulina for more muscle, fat-burning, and health
Muscle... Some people want it, others don't. Here we're not talking about "bulk," meaning gaining mass or volume, but rather about muscle. But what's the point of gaining muscle? Improving...
Edito
Welcome to the Tone editorial section. here, you can find information and important perspectives for our community.
The team pays attention to inform themselves with experts (naturopaths, skin-therapists, dermatologists among others) and talks about a lot of topics.
You'll find a variety of topics, to understand how to feel even better, in your mind & body.
10 tips to improve nutrition
Nutrition is not just about the physical aspect of gaining or losing weight; it is much more than that. It allows us to maintain better health and provides the body with...
How to get a glowy skin with your nutrition?
A balanced diet with healthy and nutrient-rich foods can help maintain beautiful skin. Here are some key elements to include in your diet for healthy skin: Fruits and...
How to choose your food supplements?
The choice of dietary supplements depends on your individual nutrient needs and your health status. Here are some factors to consider when choosing the dietary supplements that best suit your...
How to improve your mental health ?
If mood is currently low, Tone offers you some ideas to try to reverse the trend... With kindness towards yourself, try to incorporate at least one of the following points...
How to manage stress?
Take a break: Step away from anything that causes you stress and give yourself a break. Take a walk, listen to music, read a book, watch a movie, or do...
Adaptogens, what is it ?
Adaptogens are natural plants that have been used for centuries to support the nervous system and enhance the body's ability to adapt to stress and environmental changes. They can help...
Why add food supplements in your routine ?
There is no doubt that a balanced diet is essential for maintaining a healthy lifestyle. However, even with the best diet, it can be challenging to obtain all the vitamins,...